![]() Stress management for headaches in children and adolescents: A review and practical recommendations for health promotion programs and well-being. Tension-type headache in adults: Preventive treatment. Healthy ways to handle life's stressors.Tension-type headache in adults: Pathophysiology, clinical features, and diagnosis.National Heart, Lung, and Blood Institute. National Institute of Neurological Disorders and Stroke. For healthy adults, that means up to one drink a day for women and up to two drinks a day for men. Cut down on caffeine and, if you drink alcohol, do so in moderation. A vacation or weekend getaway may help you develop a new outlook. Break away from your routine and try something new. Try watching funny movies or reading a funny book. Laughter releases endorphins, natural substances that help you feel better and maintain a positive attitude. COVERT METHODS Leaks and Trial Balloons While the press release. Or take a mental vacation by imagining yourself in a calm, relaxing place. It would be funny if it wasn't true, and just shows that journalists must always be on. A few slow stretches or a brisk walk may renew your energy for the task at hand. If you feel overwhelmed, take some time to clear your mind. If you need help with this process, consider cognitive behavioral therapy. Putting a positive spin on negative thoughts can help you work through stressful situations. Encourage yourself with positive self-talk. Try not to worry about things you can't control. Try to keep your plan flexible, in case a headache strikes and you need to change course. Delegate what you can and break large projects into manageable steps. Update your to-do list every day - both at work and at home. Talking things out with family or friends or allowing them to help you through a difficult time can help you manage stress. Lack of sleep stresses your body and may trigger the release of stress hormones, such as adrenaline and cortisol. Stress can make it hard to sleep, but not getting enough sleep can make it harder to cope with stress. A diet rich in fruits, vegetables and whole grains can give you more energy and help keep stress under control. Sudden, intense exercise can cause headaches. Exercise also provides a break from the stress of daily life. To download your newspaper, use the link at the bottom of the generated image. Surprise friends and colleagues, send a birthday greeting or give your next blog post a special look. Exercise is a proven way to prevent - and sometimes treat - headaches. Make a newspaper clipping with your own headline and story. Ask yourself what really needs to be done, what can wait and what you need not do. Rather than looking for ways to squeeze more activities or chores into the day, trim your daily to-do list. So sit back and enjoy the highlights of a news-packed year in the company of some of the best and brightest commentators.Also, to reduce stress daily, consider these tips: To add to the hilarity, newsreaders Alan Smith, Corrie Corfield and Kathy Clugston read a selection of humorous press cuttings contributed by listeners. The panellists find the funny in topics ranging from Donald Trump to Morris dancing, and from by-elections to pie selections, taking in Brexit, Theresa May, Jeremy Corbyn, urban foxes and an unorthodox lifeguard recruitment drive - not to mention the small matter of a UK General Election. These four shows from Series 92 and 93 take a tongue-in-cheek look at current events, with chairman Miles Jupp presiding over a pack of keen newshounds: Jeremy Hardy, Zoe Lyons, Susan Calman, Charlie Higson, Andy Hamilton, Vicki Pepperdine, Helen Lewis, Sarah Kendall, Lucy Porter, Mark Steel, Hugo Rifkind, Rich Hall and Katy Brand. 2017 marked the 40th anniversary of The News Quiz, ?the finest topical comedy panel game known to radio? and a guaranteed provider of headlines, punchlines and sparkling satirical wit.
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